Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.

Amy’s friend and fitness trainer, Jeremiah Carter, is back on the show for an OG-style episode talking about 4 things Amy is grateful for right now:   Her favorite new habit of taking cold plunges & why we want to do hard things The benefits of cod liver oil Intentional breathing exercises that help you relax (The Wim Hof Method) Trying new meats & eating organs??   Would you try any of these new habits?? Email us at 4ThingsWithAmyBrown@gmail.com   HOST: Amy Brown // RadioAmy.com // @RadioAmy GUEST: Jeremiah Carter // @jmiahcarter // @streetkings_fc // https://www.startstopsmost.com/  See omnystudio.com/listener for privacy information.

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Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!