How to Move On After You've Messed Up, Embracing Surrender, Gratitude and Generosity

FIRST THING: We all screw up once and a while. Amy & Chase talk about what you can do when it happens so that you're able to move forward vs. getting stuck because of a mistake. - Chase's Amazon Cold Plunge  SECOND THING: Encouragement to let go of what is no longer serving you, stop resisting & surrender.  THIRD THING: Gratitude. Amy & Chase share 4 things they're thankful for!  - Amy's Happy Light - Rocket Money FOURTH THING: Giving back + Be a Craig + One Country's Lake House Giveaway Email: 4ThingsWithAmyBrown@gmail.com Voicemail line: 877-207-2077 HOST: Amy Brown // RadioAmy.com // @RadioAmy Guest: Chase Locke // @chaselocke_See omnystudio.com/listener for privacy information.

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Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!