Calm in chaos, how to find it with yogi Sofia Araujo.

Sofia and Rach explore cultivating internal calm in external chaos over a cup of tea.  The power of nature, consistent daily practices, why and how to keep your vibe high, and daily ritual, as a habit we choose. Bras get taken off, practical tips discussed and personal reflections on creating life moving forward.  A deep, intimate, light & laughter filled tea - full of great tips and reflection points.   Yogi or not yogi we all need a bit of this.  Go grab a cuppa and join us.   Find more on Sofia at Swara Yoga School.   Contact Rach here rach@talkagency.co   https://rachallan.com/ )

Om Podcasten

40 for tea invites us on a quest, to take a moment to be together, a weekly conversation exploring our unique perspectives and common ground, what it is to be human in this new decade. With 40 for tea all perspectives are possible, instead of feeling divided about our differences as human beings, 40 for tea believes deep down we all want the same things, and it's good conversation and curiosity that's going to bring us together around the table (and a pot of tea, of course). Go grab a cuppa and join the journey of 40 cups of tea, together.