Ep53: Aidan O’Flaherty - The Questions We’ve Always Wanted to Ask a Physio

<p>Do we really need to warm up for a run? What's the most effective way to fix running injuries? Would a physio recommend super shoes?</p><br><p>Whether you're wanting to get faster, battling a niggle or just aiming to stay injury-free, specialist running physio, Aidan, has the answers.</p><br><p>We discuss:</p><p>- How to identify and prevent overuse injuries</p><p>- The most effective ways to recover from injury</p><p>- The difference between using weights for strength and weights for muscle gain</p><p>- What a warm up should look like</p><p>- Tips for maintaining and improving form</p><p>- The truth about biomechanics, and age-related changes for runners</p><br><p>🎙️ Available on Spotify, YouTube, and wherever you get your podcasts.</p><br><p>Follow us on Instagram: @5MilesEasy and if you're enjoying the show, please do a big favour and subscribe to our channel.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Om Podcasten

Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.