Ep69: Marathon Taper: How to carb load, stay sane and nail your race day logistics
Race week is HERE! And with it, comes the taper - the nerves, the maranoia and a LOT of carbs. We talk about it all, plus how to prepare for the logistics of the big day itself. Plus, we answer the most googled questions about the marathon taper! Follow us on Instagram & TikTok: @5MilesEasy and if you're enjoying the show, please take a second to subscribe to our YouTube channel.