What is Meditation? A Beginner's Guide for Kids

Have you ever wondered what meditation is or how it can help you feel calm and focused? Join us as we explore the world of meditation in a fun and easy way, learning how to quiet the noise in our minds and take a peaceful break from our busy day. Perfect for kids who want to learn how to relax and feel more centered, this quick guide is a great introduction to meditation.

Om Podcasten

5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind