My Menopause Toolkit

In today’s episode, I’m sharing my personal journey with hormone replacement therapy, supplements, PLUS my daily Menopause Water recipe that keeps me feeling my best!  If you're looking for real talk and helpful tips, tune in to explore how to embrace this new chapter with confidence and wellness in mind. Dropping a few of my favorite brands and their links below! Menopause Water Ingredients: Thorne Creatine Kion LMNT Other Favorites: Midi Health has been an AMAZING partner on this journey: Check them out! Alitura Naturals Skincare - Use code IGNITE15 for 15% Off: Save now!  Thorne Collagen - yummy in hot water Relax Tonic AG1

Om Podcasten

If you are a woman near or over 50, this is the show for you! Do you feel that you are just getting started and know there is so much more you want to create in your lifetime? It is time to rewrite the script on being 50+! It is not midlife crisis, it is midlife creation. This show will cover aging, purpose, motherhood menopause, style & beauty over 50, and so much more. We will also explore tools & topics like Human Design, Gene Keys, astrology, Enneagram, mindset, manifestation, legacy work and so much more!