How To Structure Your Diet For Maximum Energy Levels

Eating for energy...here's how to boost your energy with a few SMALL tweaks to your diet.
 
A mentor growing up gave me some advice that shocked me...
 
He said: “Chandler, I eat for fuel…NOT for pleasure”.
 
The lesson he was trying to teach me is simple: the food you eat has a HUGE impact on your energy levels.
 
This has become a big part of how I perform at a high level daily…whether I’m working a normal work day or traveling to give a speaking gig.
 
During the week I don’t eat gluten, dairy, sweets, or drink alcohol.
 
This has made a massive difference in my day-to-day energy levels.
 
Check out the episode to learn “How To Structure Your Diet For Maximum Energy Levels”.
 
I also talk about the 2 biggest things that kill your energy (that you’re probably not thinking about).
 
It sounds boring, but I promise it’ll be really helpful.
 
Your future self will thank me. 😜
 
P.S. I highly recommend trying the Whole 30 if you want to see which foods effect your energy levels the most.
 
SUBSCRIBE to my YouTube channel here: http://bit.ly/chandlerYT
 
Check out what we're doing at Self Publishing School here: http://self-publishingschool.com
 
Learn about booking me to speak here: https://youtu.be/K12hkOXaM3k
 
Watch my video on how "A.D.D. is a superpower" here: https://youtu.be/KgJzpjgjFwQ
 
Watch my video on how to take a nap FAST (and nap even if you're "someone that can't nap") here: https://youtu.be/aG6Yin_Uzas
 
 

Om Podcasten

This is a podcast for entrepreneurs, leaders, and high achievers and not for people who want to be average. It’s about all of the lessons Chandler learned the hard way leading one of the fastest-growing companies in America…and growing Self Publishing School from 0 to over $16M in the last 5 years. With each episode, he'll help you learn and apply the business and life principles to grow your business while making an impact. Hope you enjoy the podcast! Thanks for subscribing.