How To Take A Nap FAST...Even If You’re Someone That “Can’t Nap” (Why You Should Nap Every Day)

Most people are surprised when they find out I take a nap everyday.

They’re even more surprised when I tell them it’s 16 minutes.

Do you take naps? Daily?

I’m a firm believer that EVERYONE should take naps. Maybe not daily, but you shouldn’t feel ashamed for doing it.

That’s why I created this episode.

In it, I break down a few things:

  1. Famous people that nap and how to get over “nap shaming” 🙈
  2. How long should you nap?
  3. How to train your body to fall asleep QUICKLY (yes, this works for people who "can’t turn their brain off")
  4. How to use this method to fall asleep on planes (even if you’re someone who “can’t sleep on planes”)

I’m looking at you, Mom! 😜

I hope you enjoy this episode! Let me know what you think in the comments. (even if you’re a “nap shamer”) ;)

-Chandler

P.S. know someone who might benefit from this episode? Share it with them!

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Check out what we're doing at Self Publishing School here: http://self-publishingschool.com

Check out my video on how to create a successful morning routine here: https://youtu.be/yIxb3CfltTk

Om Podcasten

This is a podcast for entrepreneurs, leaders, and high achievers and not for people who want to be average. It’s about all of the lessons Chandler learned the hard way leading one of the fastest-growing companies in America…and growing Self Publishing School from 0 to over $16M in the last 5 years. With each episode, he'll help you learn and apply the business and life principles to grow your business while making an impact. Hope you enjoy the podcast! Thanks for subscribing.