7MS #573: Securing Your Mental Health - Part 4

Today we're talking about reducing anxiety by hacking your mental health with these tips: Using personal automation to text people important reminders Using Remind to create a personal communication "class" with your family members Using Smartsheet (not a sponsor) to create daily email "blasts" to yourself about all the various project todos you need to tackle

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7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.