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Learn to Focus with the 75 Hard Challenge

Learn to focus on what matters and those things you can change. The 75 Hard Challenge helps you focus on what you can change so you can be better.

Om Podcasten

This chronicles my journey through the 75 Hard Challenge where I hope to gain grit and mental toughness. This is a self improvement challenge that will make you hard. All people need to learn to find the hard and grit inside them. This program was designed by Andy Frisella at the MFCO Project. It will make you a better person, if you can complete it. Will you take the challenge? Can you finish what you start? Can you gain the mental fortitude to do the hard things in life and come out on top?