3 Keys To Self Awareness In Your 20's

Self awareness means deeply understanding your beliefs, values, strength, weaknesses, and motivations. You become more grounded, confident, and honest with yourself. Much like a muscle, it strengthens the more you use it. In this episode, Lily walks you through three key components of self awareness and shares a few ways to practice it everyday.  This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020 at https://funkitwellness.com/?rstr=40537 Connect with Lily  Watch 80/20 on YouTube  Follow 80/20 on TikTok  Follow 80/20 on Instagram  Visit Lily's Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!