A Guide To Setting Better Boundaries

Healthy boundaries define what is and what is not okay... and oftentimes, they are hard to set! In this episode, Lily is joined by her little sister, Lexie, to talk about past relationship experiences (both good and bad), to define what it really means to set healthy boundaries. The girls exchange stories of bad first dates, the importance of friendship before diving into a relationship, and what they will and no longer will tolerate. - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter - Let therapy be your map, with BetterHelp. Visit betterhelp.com/8020 to get 10% off your first month. Go to apostrophe.com/8020 and use code 8020 at sign up to get your first visit for only $5! Unlock a life you love with IIN’s Health Coaching Training program! Enroll in a sample class here or mention "Lily Rakow" during enrollment for a $$$ discount. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!