Are You Addicted To Stress?

Are you addicted to stress? In this episode, Lily examines the science behind being a chronically overwhelmed and stressed out person, explains a few signs to pinpoint a stress addiction, and shares a handful of stress management solutions that have worked for her. Being busy isn’t something to brag about, so Lily challenges the hustle culture methods and encourages you to step out of the stress-cycle.  Workout With Me Send All Holiday Giveaway Entries To: hello@lilyrakow.com ⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠ on Instagram Join the ⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠ waitlist Join the ⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠ Sign up for the ⁠⁠⁠⁠⁠Newsletter⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!