Confidence 102: Building a Healthy (& Realistic) Fitness Mindset ft. Meghan Campion

Meghan Campion McFerran is a fitness entrepreneur, Alo Moves Instructor, podcast host & creator of Glisten, a sculpt class that serves as a celebration of our bodies. After dancing professionally in NYC, Meghan decided to create Glisten, a workout that empowers women to stand in their own spotlight. In this episode, Meghan shares her story of transitioning out of the dance world and how she built a healthier (and realistic) fitness mindset. Lily and Meghan also chat all things morning routines, comparison, and why its important to celebrate your own wins! Connect with Meghan Join Glisten ⁠Lily's Website⁠ Follow ⁠Lily⁠ on Instagram Follow ⁠80/20⁠ on Instagram Follow ⁠In The Twenty⁠ on Instagram Join the ⁠In The Twenty⁠ waitlist Join the ⁠Group Chat⁠ Sign up for the ⁠Newsletter⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!