Finding Power in Vulnerability with Hilary Phelps

At 29, Hilary checked herself into rehab for substance use disorder. It wasn’t just about putting down the drink, but about changing people, places and things in her life that ultimately caused her to use in the first place. Hilary kept her recovery and sobriety quiet until recently when she celebrated 15-years of continuous sobriety in June 2022. Since making her story public, Hilary has become a change maker for addiction recovery advocacy. In this episode, Hilary shares her recovery story, as well as the tools and tactics she learned to live life on life’s terms, and why vulnerability is powerful! Connect with Hilary - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter - This summer, you can start speaking a new language with Babbel! Get 55% off your Babbel subscription at babbel.com/8020. Head to moshlife.com/8020 to save 20% off plus FREE shipping on your first 6-count Trial Pack. Unlock a life you love with IIN’s Health Coaching Training program! Enroll in a sample class here or mention "Lily Rakow" during enrollment for a $$$ discount. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!