For The Girl Who Thinks Too Much

If you're an overthinker, this one's for you. In this episode, Lily discusses the importance of productive preparation versus anxious overthinking. Then, learn to challenge the fear-driven thoughts by asking the hard questions, and overcome the belief that your brain is always telling the truth. Links Mentioned: 2023 Recap Reel Chicken Tortilla Soup Atlas of the Heart by Brene Brown - ⁠⁠⁠Lily's Website⁠⁠⁠ Follow ⁠⁠⁠Lily⁠⁠⁠ on Instagram Follow ⁠⁠⁠80/20⁠⁠⁠ on Instagram Follow ⁠⁠⁠In The Twenty⁠⁠⁠ on Instagram Join the ⁠⁠⁠In The Twenty⁠⁠⁠ waitlist Join the ⁠⁠⁠Group Chat⁠⁠⁠ Sign up for the ⁠⁠⁠Newsletter⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!