Healing My Body Image Issues & Developing A Healthier Relationship With Food 

"I have to lose weight or I'll never be good enough". This is the lie that forces many people into a lifelong body image battle. In this episode, Lily unpacks why a deep desire to lose weight and alter her appearance ultimately resulted in an unhealthy relationship with food. Lily gets raw and real through personal anecdotes, initiating conversation around one of the most sensitive, yet relatable, aspect of womanhood: learning to love the body you came in. Enter The Holiday Giveaway: Write a review on apple podcasts & send your review to ⁠hello@lilyrakow.com⁠⁠⁠⁠⁠⁠ for a chance to win! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ waitlist Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!