How To Journal: Techniques, Best Practices, What To Write To Increase Self Awareness & Change Your Life

Grab your pen & paper, babes! In this episode, Lily walks you through her best journaling practices to maximize self awareness, manage emotions, inspire growth, and change your life. Then, Lily shares a few ideas of what to write including a foundational level, and her secret to digging deeper in your daily writing practice. This conversation comes highly requested, especially after the last episode, when Lily EXPOSED her own journal entries on the mic... Send All Holiday Giveaway Entries To: ⁠⁠⁠⁠hello@lilyrakow.com⁠⁠⁠⁠ Lily's Journaling Supplies & Essentials Morning Pages & More Inspo ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠ waitlist Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠ Take ownership over your health with AG1. Try AG1 and get a free 1-year supply of Vitamin D3K2 and 5 free AG1 Travel Packs with your first purchase at drinkag1.com/8020. Start speaking a new language with Babbel. Get 55% off at babbel.com/8020. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!