The Secret To Maintaining High-Impact Habits

What’s the real secret to maintaining high-impact habits? In this episode, Lily is joined by her little sister, Lexie, to unpack an ongoing discussion in their house. The girls share their thoughts on how to initiate a natural lifestyle shift, and re-evaluate your habits (both good and bad) to align with your current wants and needs. Lily and Lex get vulnerable in this episode, sharing about their bedtime phone addiction, the truth about receiving advice, and the reality of hook-up culture.  Connect with Lexie ⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠ Follow ⁠⁠⁠⁠Lily⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠80/20⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠ on Instagram Join the ⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠ waitlist Join the ⁠⁠⁠⁠Group Chat⁠⁠⁠⁠ Sign up for the ⁠⁠⁠⁠Newsletter⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!