S2E5. Stop giving up on yourself! How to learn patience & get to your goals.

Hello dear ones! In this week's episode we dive into how to cultivate the sticking power and patience to execute your dreams. Always falling short of your goals? This episode is for you. I also delve into some buddhist teachings, as well as the neuroscience behind building trust in ourselves. With love always Cass x

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How many lives have you lived? 9 Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.