Freddie Bennett - The truth about real life transformations

Freddie is a coach, speaker, and host of the Over The Influence podcast. In our conversation today he talks candidly about his mental health struggles, and own transformation from stressed-out city boy with an alcohol addiction on a fast track to oblivion, to an ultra running, world-record holding adventurer. We talk about these polar opposite lives, but crucially I wanted to find out how he started to make the changes in his life. Check out freddiembennett.com for more inspiration

Om Podcasten

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson