Garry Garretts MBE - 'Use it or lose it' - the secret to a long life

Most of us are familiar with the expression 'use it or lose it', but my guest today is a man who has been living by that mantra for almost a century.   I first met Garry Garretts at a Toastmasters speakers club meeting last year, which he had recently joined because he wanted to 'keep his mind active'!    In our conversation today Garry shares some of the other things he does to stay physically and mentally fit, and why at the age of almost 99 (it's his birthday next month!) it's even more important now than ever.   His stories of being blown up as he tried to put out a German fire bomb in the Blitz (before returning to work 3 days later once they had removed the 19 pieces of shrapnel from his legs!) and joining the RAF on his 19th birthday are both inspiring and grounding.   If I have half the spirit, energy and enthusiasm for learning new things when I'm nearly 100 years old as Garry does, I'll be more than happy!   If you want to find out more about Garry and his 30 year career in the RAF (including flying on the Berlin Airlift), Legasee have done a nice series of biographical videos you can access from here:   https://www.legasee.org.uk/veteran/garry-garretts/

Om Podcasten

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson