Give yourself a Mindset Boost

You know how important mindset is to you approach to challenges and other situations, but how do you go about improving it?   It's about more than 'being more positive', and the more awareness and understanding you have about your mindset the easier it becomes to start making changes that will benefit you.   In this episode I describe the 4 Peak Performance Mindsets, how to spot them and what you can do to start developing them.   I have developed a free self-diagnostic tool you can use to determine your Performance Mindset Score, and see how you are doing for each of them 4 Mindsets individually.   bygeorganderson.scoreapp.com   This will give you a starting point to start developing them in day to day situations, so that they become your defauly mode of operation.   There is also a brand new Mindset Boost program available on the Boost Wellbeing & Performance app, that guides you through the process of strengthening each of the 4 Mindsets:   bygeorgeanderson.com/mindset-boost    

Om Podcasten

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson