Managing overwhelm - practical techniques

We all have the capacity to survive and thrive in the presence of stress.   In fact stress is the very thing that enables us to perform at our best but if the pressure grows too much we can slip into a paralysing feeling of overwhelm.   In today's episode I explore some of the areas that a state of overwhelm can impact, and some practical techniques to bring you back to a more grounded, action-oriented state.   To find out more about the 6 Week Boost fitness challenge I mention in this episode, head over to the website for more information (starts June 13).   bygeorgeanderson.com/boost-challenge

Om Podcasten

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson