Vikki Barnes - how to free your happiness

Welcome back to Season 3 of the A Bit Of A Boost podcast!   And what a start to season 3, as I welcome back a guest from episode 27, positive psychologist, happiness expert and all round wonderful person Vikki Barnes!   During my time off I relaxed by reading her brand new book ‘Free Happiness’, made many notes, and decided that I’d ask her to join me again here on the podcast for another chat about happiness, positivity and life in general.   We talk about festivals, working with Sir Richard Branson, optimism, acceptance and enjoyment, as well the difference and overlap between vulnerability and authenticity.   You can find Vikki's book on Amazon here: https://www.amazon.co.uk/Free-Happiness-art-science-positivity/dp/B0997RJW3L Follow Vikki on social media here: https://www.instagram.com/drvikkibarnes https://www.linkedin.com/in/drvikkibarnes https://twitter.com/DrVikkiBarnes And her website here: https://www.drvikkibarnes.com  

Om Podcasten

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson