073 I Discovered The Most Powerful Journaling Technique In The World

📺 Watch & Subscribe on YouTubeIn this episode, our host, David Bayer, expounds on into the transformative power of journaling, a practice he describes as more impactful than any other morning routine. David introduces "communion journaling," a method that combines gratitude, requests, and prayers for others, fostering a deep connection with oneself and a higher power. David emphasizes the importance of writing by hand, which he believes imprints thoughts more deeply into the brain and the universe. He shares his personal journey of waking up early to engage in this practice, highlighting its profound effects on his spiritual growth and emotional resilience. Tune in to explore how this ancient art can elevate your personal and spiritual life.=======Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your RealityDownload the Audiobook: https://www.amazon.com/dp/B0DCKF721M=======What We Explored This Episode00:17 The Science Behind Handwriting in Journaling03:03 Communion Journaling Process08:30 The Power of Intentional Writing22:22 Creating a Communion JournalMemorable Quotes"When you journal, you're imprinting the information to a much greater degree. You're spending more time on each word, each sentence, each thought, which deepens its imprint on the brain and the field.""Writing is the mastery of the ancient arts. It is the movement of your hands, just like you move your body in ancient tai chi. Whether you are printing or writing cursive, realize that what you're doing is you're casting spells.""I start with the first step, which is writing in prayer. I write as if I'm writing a love letter to my lover, which is God, because I have wanted to have a more personal relationship with God."Connect With DavidInterested in going deeper with us? Check out the following resources:👉 FREE MIND HACK BOOKJoin our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm👉 POWERFUL LIVING EXPERIENCECheck out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com👉 NEED MORE SUPPORT?Interested in coaching programs and more support?https://davidbayer.com👉 DAVID’S NEW BOOKCheck out ‘A Changed Mind’ on Amazon:https://www.amazon.com/dp/1642939862Check us out on your favorite social platforms:LinkedIn - http://www.linkedin.com/in/davidrbayerTwitter - http://www.twitter.com/davidrbayerFacebook - https://www.facebook.com/coachdavidbayerInstagram - https://www.instagram.com/davidbayer33YouTube - 

Om Podcasten

A Changed Mind takes listeners on a deep personal journey into the topics that matter most - from the neuroscience and spirituality of mindset and personal growth to groundbreaking strategies for health, wealth and relationships, to open and honest conversations about pressing global issues such as the environment, censorship, corporate capture, and democracy. Visionary leader and philosopher David Bayer reminds us each and every episode of the certainty of the goodness of the future and provides the teachings, tools and timeless wisdom inspiring you to create real lasting change in your life and in the world. If you’ve been desiring a sanctuary for your spirit, a place to go to tune out the distraction, negativity and doom and gloom so that you can tap into the deep power, vibrancy and potential you have inside – you won’t want to miss an episode of this life changing show.