139 This One Shift Freed Me From 20 Years Of Anxiety

📺 Watch & Subscribe on YouTubeIn this episode of "A Changed Mind", our host, David Bayer, shares his personal journey with anxiety and offers a transformative perspective on understanding and overcoming it. Drawing from his own experiences with panic attacks and medication, David presents anxiety as a natural healing process rather than a problem to be feared. He provides practical strategies for managing anxiety, including grounding techniques, connecting with others, and maintaining a healthy lifestyle. David emphasizes the importance of allowing anxiety to flow through the body without resistance, reframing it as a gift that can lead to personal growth and increased resilience. =======SPECIAL MIND HACK/WHOLE HUMAN FRAMEWORK PROGRAM BUNDLEhttps://mindhackprogram.com/bundle-acm=======What We Explored This Episode5:37 Personal experience with panic attacks9:40 Understanding anxiety as body's healing15:47 Anxiety as a Chinese finger trap analogy20:24 Practical steps to support healing process25:31 Reframing anxiety as a gift for growthMemorable Quotes"Anxiety is actually the body's process of healing over time. As your body can no longer contain the accumulated dissonant energy, it produces anxiety as a way to start letting tension off the system.""The mistake we make is thinking anxiety is some foreign invader. Nobody's taught us that anxiety is actually like a fever - an indication of healing taking place.""Your anxiety is a gift. Just like challenges in business, relationships, and life are gifts. We don't want a challengeless life. We want the wisdom to work through challenges and translate them into personal power."Connect With DavidInterested in going deeper with us? Check out the following resources:👉 FREE MIND HACK BOOKJoin our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm👉 POWERFUL LIVING EXPERIENCECheck out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com👉 NEED MORE SUPPORT?Interested in coaching programs and more support?https://davidbayer.com👉 DAVID’S NEW BOOKCheck out ‘A Changed Mind’ on Amazon:https://www.amazon.com/dp/1642939862Check us out on your favorite social platforms:LinkedIn - http://www.linkedin.com/in/davidrbayerTwitter - http://www.twitter.com/davidrbayerFacebook - https://www.facebook.com/coachdavidbayerInstagram - https://www.instagram.com/davidbayer33YouTube - / @davidbayer33🎙️🎙️🎙️Podcast Production Support by

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A Changed Mind takes listeners on a deep personal journey into the topics that matter most - from the neuroscience and spirituality of mindset and personal growth to groundbreaking strategies for health, wealth and relationships, to open and honest conversations about pressing global issues such as the environment, censorship, corporate capture, and democracy. Visionary leader and philosopher David Bayer reminds us each and every episode of the certainty of the goodness of the future and provides the teachings, tools and timeless wisdom inspiring you to create real lasting change in your life and in the world. If you’ve been desiring a sanctuary for your spirit, a place to go to tune out the distraction, negativity and doom and gloom so that you can tap into the deep power, vibrancy and potential you have inside – you won’t want to miss an episode of this life changing show.