#36 - Geoff Girvitz from Bang Personal Training and the Dad Strength Podcast

Geoff Girvitz is the founder of Bang Personal Training and The Dad Strength Podcast host. This episode discusses how dads can still be strong and healthy, even without the same amount of time or energy we did before kids: We may need different approaches. Highlights of our conversation include: Using the same mental strength you build during a workout to be a better parent  Ways to make workouts into your daily life Maximizing your activities for the time you have How to optimize the mental benefits of exercise  And my personal favorite: A way to actually beat food cravings Find more Dad Podcasts from A Dad's Path a website for dads.

Om Podcasten

A Dad's Path is the go-to podcast for dads. Hosted by Will Braunstein, a dad on a mission to learn what it takes to be a good father, this show is packed with approachable, fun, and provocative content to help you navigate the ups and downs of fatherhood. From recognizing opportunities to be the best dad you can be to staying confident and in control, A Dad's Path is here to help you make the most of every moment. Join Will and his guests as they share real-life solutions to everyday challenges. Subscribe now and start your path to being the best dad you can be.