Best Diet for IBS Flare Up (Episode 103 with Dr. Sara DeFrancesco)

Episode 103 on the ‘A Gutsy Girl’ podcast: Best Diet for IBS Flare Up with Dr. Sara DeFrancesco. Today’s episode focuses on all thing IBS and what to do when a flare-up occurs.

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Join author, speaker, and holistic health coach Sarah Kay Hoffman weekly for all things gut health and gut healing. This podcast is 100% gut-focused, and brought to you by 'A Gutsy Girl,' who went from bloated, gassy and infertile to living her best life with a strong microbiome and a very full house. On this show, Sarah and top gut health experts alike believe that 'no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways.'