116: Is It All Anxiety, or Am I Also a Highly Sensitive Person? With Louise!

Louise joins me to talk about what it means to be a highly sensitive person (HSP)! As a highly sensitive person herself, Louise has lots of insight and wisdom to share on the topic. After a period of burnout in 2013, Louise learned that she was an HSP. Today, she coaches people on how they can reduce overwhelm and make everyday life easier! Together, we’ll talk about…What it means to be highly sensitiveHow Louise discovered she was a highly sensitive personAre HSP's more prone to anxiety?Practical tips for navigating life (and making life easier) as an HSPYou’ll want to make sure to tune into the full episode for all of the goodness! Whether you suspect you might be an HSP or you’re curious to learn more about it, this is a great place to start!SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlSIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/is-it-all-anxiety-or-am-i-also-a-highly-sensitive-person-with-louise

Om Podcasten

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.