084: Anxiety & Motivation: Why You Might Not Have Any Motivation to Recover (and How to Get Some!)

Are you lacking the motivation to continue on your anxiety recovery journey? Surprisingly, you might be struggling to find that motivation for quite a few reasons! So today I want to share ten reasons why you might not have the motivation to recover. We'll talk about insights that will help you recognize the thoughts and behaviors that are keeping you stuck and unmotivated...and the shifts you can make to build a healthier relationship with anxiety! So if you're struggling with things like...-Finding the balance between living life and recovering-Forcing recovery and rarely allowing rest-Beating yourself up when you're struggling-Minimizing your progress-Comparing your recovery journey to that of others-Taking the uncomfortable steps...This episode is for you! We'll cover everything you need to know about shifting these behaviors, which will leave you feeling more motivated and confident than before! Listen to the full episode for all of the helpful tips and insights!JOIN THE PANIC TO PEACE WAITLIST! : https://www.ahealthypush.com/live-panic-to-peaceSIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

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How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.