011: Anxiety & the Menstrual Cycle With Cassandra Wilder

Many women have shared with me that they experience increased anxiety and panic around the time of their period. And when you’re already struggling with anxiety, panic disorder, or agoraphobia, who needs PMS and hormone imbalances on top of it, right? So I sat down with Cassandra Wilder to better understand the correlation between anxiety and the menstrual cycle, and to get some helpful tips to make things less anxiety-filled!Cassandra is a Naturopathic Doctor and a leading expert in women's cyclical health. She has helped thousands of women get to the root of their period symptoms and hormone imbalances with her program Period Reboot. And I personally love Cassandra's approach! She always looks to figure out the “why” (the root cause), rather than accepting that PMS and hormone imbalances are just a part of the menstrual cycle. And she offers a perspective and tools that aren't the traditional ones that you may have heard about time and time again!In this episode, we dive into all things anxiety and the menstrual cycle! And Cassandra shares her knowledge and some tips for creating more peace and balance when it comes to your cycle.SIGN UP FOR A MASTERCLASS:https://www.ahealthypush.com/anxiety-classes GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/anxiety-the-menstrual-cycle-with-cassandra-wilder

Om Podcasten

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.