094: Wishing to Go Back to the "Old" You (Before Anxiety), or Somebody Else Entirely? Listen to This.

Let's talk about something I used to struggle with a whole lot... and that's wishing to go back to the version of yourself that didn't struggle with anxiety, panic disorder, and agoraphobia!You're not alone if your struggles make you wish you were the "old you", or someone else entirely! But in order to heal, we can't go back... we have to move forward. In this episode, we'll talk about: -Why going back to the "old you" isn't the solution (and why you don't actually want to go back)-An exciting truth about anxiety -How your struggles help to build a better, more capable you! And so much more goodness! Make sure to tune in to the full episode for all of the helpful tips and insights. SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/wishing-to-go-back-to-the-old-you-before-dealing-with-anxiety-listen-to-this

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How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.