What is awareness in mindfulness?
Mindfulness. Great. It's important. Awareness. Sure, it's a part of mindfulness - so... also important. > How often do we use words, we all understand, can recite a definition of, but have no clue how to explain the lived-practice of it? 'To be aware' is not just 'having knowledge of ___'. Awareness is not the theory of things, but a mechanism helping us with the practice/the behavior we show. Awareness helps us to have a better character, to put it simply - but you better listen to the episode to get the whole picture.