Mark Berry - Why training is for everyone, questioning limitations placed upon us and the gift of realising your self-worth

This week I had the pleasure of interviewing Mark Berry who is my friend and personal trainer. We’ve known each other for years and every time I have a session with him, we end up deep in conversation and he is a real fountain of wisdom and life advice, as well as a great trainer.Growing up on a council estate in Wandsworth, Mark has always been committed to helping others (alongside his love of sport, mainly football). He started back in the 1990s doing care work in a residential care home. ...

Om Podcasten

Hosted by Sophie Elwes, who knows a thing or two about overcoming difficulties, after sustaining a spinal cord injury in 2011. Each episode Sophie will interview an extraordinary guest who has faced and overcome enormous challenges and adversity and is achieving incredible things in spite of what they've had to deal with. She'll be finding out their story, about their greatest struggles and triumphs, and asking them what advice they would share with other people dealing with challenges of their own.