Richie Norton and Gail Muller - Movement, calm and massive hikes

We walk in the woods with Richie Norton and hear about the long road from losing his rugby career to finding his calm as a breathing and movement coach. We also talk to Gail Muller, who pushed through a chronic pain condition to regain her adventurous lifestyle and walk the entire Appalachian trail. A Life More Wild is an 18Sixty production, brought to you by Canopy & Stars. The producers for this episode were Gareth Evans, Eliza Lomas and Fiona Clampin. Our theme music is by Billie Marten. https://www.canopyandstars.co.uk/

Om Podcasten

Come on outside! A Life More Wild is a series of wild walks with fascinating people, transporting you to the great outdoors and helping you connect with nature as you hear how they've woven the natural world into lives. In Series 4 join adventurer Alastair Humphreys as he teaches you how to build adventure into your life wherever you are, learn what ‘London dolphins’ are with urban birdwatcher Lira Valencia, and discover what it takes to climb Mont Blanc wearing 19th Century clothing with Lise Wortley.