Emma Murray: The Secrets to Thriving in a Chaotic World

Do you want to be the best version of you? Joining Sarah Grynberg is high performance mindset coach Emma Murray, known as Richmond Football Club’s AFL premiership secret weapon. As the creator of the mental framework, High Performance Mindfulness, Emma has attracted clients in the Olympic sport and Formula 1 spaces, alongside CEOs and business operators. In this honest and vulnerable conversation, Sarah and Emma discuss the value of practising mindfulness in your personal and professional life, the prevalence of burnout, its effects on the body, and how you can overcome it, before Emma shares her experience of a family tragedy, bringing everyone in the studio to tears. If you would like to reach your full potential, let this episode prove with serious focus, determination, and support, you can achieve any monumental goal, and be the person you strive to be.   Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Om Podcasten

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.