Sarah's Greatness: 'I'm petrified of public speaking, please help!'

Does the thought of public speaking make you start sweating? You're not alone! In this episode, Sarah Gryberg dives into a topic that many of us can relate to: the challenge of public speaking. Whether you’re addressing a small team meeting or presenting in front of a large audience, it’s completely natural to feel a mix of excitement and anxiety. Learn how to face this challenge head-on, and turn something you fear into a rewarding skill. Explore practical strategies to shift your mindset and embrace public speaking as an opportunity to connect, inspire, and make an impact. Sarah covers everything from preparation techniques to body language tips, all aimed at helping you find confidence and clarity in your delivery. So, let’s transform that anxiety into anticipation and unlock the power of your voice! Dr Andrew Huberman: Part 1 - Slowing & Reversing Ageing & Improving Sleep Quality / Listen to the episode HERE. Dr Andrew Huberman: Part 2 - Managing Anxiety & Stress & Optimising Health for Longevity / Listen to the episode HERE.   Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

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We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.