#174 Break The Cycle Of Anxiety with Dr Lalitaa | A Millennial Mind Podcast

💌 MY 2025 GOAL SETTING WORKSHOP IS HERE! Get your ticket here - https://bit.ly/4eQke8W In this episode, I sit down with Dr Latilaa as we uncover the often-overlooked link between high-functioning anxiety and low self-worth. While high-functioning anxiety can make you appear confident, driven, and successful to the outside world, it often masks deep feelings of inadequacy and self-doubt. What we cover: 00:00 Understanding and Recognising Anxiety 00:16 High Functioning Anxiety and Guilt 00:46 Overthinking and Catastrophizing 01:33 The Art of Masking Emotions 02:07 Parentification and Eldest Daughters 03:17 Emotional Availability of Parents 04:17 Regulating Guilt and Shame 06:05 Role-Playing Parental Anxiety 08:07 Cycle Breaking and Self-Worth 13:31 Marriage and Inner Work 16:25 Anxious and Avoidant Attachment Styles 17:56 Managing Conflict in Relationships 23:33 Expressing Emotions and Self-Awareness 25:15 Hormonal Mood Swings 25:45 Cultural Taboos Around Periods 26:07 Breaking the Silence 26:31 Menopause and Lack of Support 26:44 The 'Just Get On With It' Mentality 26:54 Speaking Up in the Workplace 27:28 Holiday Anxiety and Family Dynamics 28:19 Setting Boundaries During Holidays 30:49 Role-Playing Family Scenarios 33:49 Navigating In-Law Relationships 37:20 Self-Awareness in Relationships 43:39 Understanding High-Functioning Anxiety 51:31 Final Thoughts and Reflections This episode is a must-listen for anyone navigating these challenges or wanting to better understand the complexity of balancing external achievements with internal struggles. 🔔 Subscribe for more discussions on mental health, personal growth, and healing! www.youtube.com/@UCBni3bPrKZOfoB8mYUjrydQ KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Get your 2025 Goal Setting Workshop ticket here - https://bit.ly/4eQke8W Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind. Hit subscribe and let’s start connecting the dots together.