#106 Dopamine Detox: Regain Control and Transform Your Life with Hector Hughes

In today's hyperconnected world, where we're constantly immersed in notifications and caught in an endless scroll, it's no surprise that overstimulation and burnout have become prevalent. In this episode, we delve into Hector's journey of: - Why he was avoidant of relationships growing up - Launching his business Unplugged after conquering burnout - The significance of digital detoxing in our tech-dependent society, - Valuable tips for cultivating a more balanced relationship with technology. Hector was unbelievably inspiring and I learnt so much throughout this episode! Comment below and tell me your favourite part! Discover more about Unplugged: https://unplugged.rest/ Get 10% off FORM Nutrition with AMM10: ⁠https://formnutrition.com/plant-based-nutrition/form-performance-plant-based-vegan-protein-powder/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind. Hit subscribe and let’s start connecting the dots together.