Is Unfollowing EX-FRIENDS toxic? Michelle Elman on Boundary setting | AMM Minutes

What do you think about blocking and unfollowing ex-friends after a friendship breakup? Is it too much and a petty dig? Or is it a healthy way of setting boundaries and preserving your peace? Let me know in the comments! This week, I sat down with life coach and author Michelle Elman to dive deep into the challenges of Friendships, their complexity, and how to navigate painful friendship breakups. In this stand-out section, we discuss grieving the end of friendships, accepting change, and setting healthy boundaries. We discuss the importance of allowing yourself to feel the pain of a friendship breakup and the healing power of letting go of the past. Michelle shares her views on blocking former friends on social media and how to navigate passive-aggressive relationships within larger social circles. This conversation is packed with valuable insights on personal growth and emotional well-being. If you enjoyed this segment with Michelle, make sure to check out the full podcast here: https://youtu.be/9-EU_ee2T3E 00:00 Introduction: A Difficult Question 00:14 Accepting the Past and Healing 00:46 Understanding Grief and Sadness 01:30 Moving On and Making New Friends 02:11 The Debate on Unfollowing Friends 02:40 Blocking for Personal Boundaries 04:50 Reconnecting with Old Friends 07:17 Social Media Boundaries 10:36 Handling Friendship Breakups 15:28 Navigating Mutual Friendships 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices

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A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind. Hit subscribe and let’s start connecting the dots together.