Top 3 Lessons from ADHD Expert Alex | A Millennial Mind Podcast

In this week's On Reflection episode, I highlight the top three lessons from my recent podcast with Alex, an ADHD expert who has interviewed over 150 guests on his podcast 'ADHD Chatter.' Discover the importance of a safe and supportive environment, learn to distinguish between ADHD traits and human traits, and find out how to communicate effectively with friends or partners who have ADHD. Plus, I provide journal prompts to help you dive deeper into these topics too :) 00:00 Introduction to On Reflection Series 00:41 Lesson 1: Creating a Safe and Supportive Environment 03:38 Lesson 2: Distinguishing ADHD Traits from Human Traits 06:48 Lesson 3: Communicating with Loved Ones with ADHD 12:17 Conclusion and Upcoming Episode Teaser Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind. Hit subscribe and let’s start connecting the dots together.