Top 3 Lessons on Visualisation from Maya Raichoora

In this week's episode of On Reflection as we dive into the top three insights from my conversation with Maya Raichoora , a visualisation expert and author of the book 'Visualise.' Discover how visualisation can impact your recovery and daily life, and learn the differences between visualisation and manifestation. This episode also covers the importance of confidence as a skill built through repetition, with practical journal prompts to help you integrate these lessons into your life. 00:00 Introduction to On Reflection Series 00:15 Guest Introduction: Maya Raichoora 00:37 Lesson 1: Mind-Body Connection 01:00 Personal Insights on Visualisation 02:43 Journal Prompts for Mind-Body Connection 03:47 Lesson 2: Visualisation vs. Manifestation 04:46 Journal Prompts for Visualisation 07:25 Lesson 3: Building Confidence 09:49 Journal Prompts for Confidence 11:07 Close Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind. Hit subscribe and let’s start connecting the dots together.