Do You Have A Healthy Period? Holistic and Ayurvedic Tools to Reduce Mood Swings, Pain and Cravings

Periods can be a pain—literally—but what if we could turn that pain into power? On this episode of A Really Good Cry, we’re getting cozy and chatting about something we don’t talk about enough—our periods! It’s time to embrace this beautiful, natural process and learn how to love and honor our bodies every step of the way. I’ll be sharing my personal journey from seeing my period as a hassle to viewing it as a time for deep connection and self-care. We’ll explore how aligning with our cycles can help us live more harmoniously with our bodies, how we can manage discomfort naturally, and why understanding what a healthy period looks like is so important. I’ll also be dropping some Ayurvedic gems on balancing hormones and soothing cramps, plus a few of my favorite self-care rituals (like the magical ovary massage) that’ll leave you feeling supported and nourished. Whether you experience irregular cycles, or painful periods, or just want to deepen your connection with your body, this episode is filled with loving guidance, practical tips, and a whole lot of compassion for your amazing female body. I promise you’ll walk away seeing your period in a whole new light!   What We Discuss: 00:00 Intro 01:34 How my relationship with my period changed 05:32 Why I stopped complaining about my period 07:04 Breaking the taboo around periods 08:05 How do you know if your period is healthy? 10:22 Sync your workouts with your menstrual cycle 12:52 Why your period heightens emotions and what it means 15:44 Foods to eat during your period 20:10 Ovary massage 22:09 How holistic health can help you 24:17 Period acne 26:10 Finding the right period products for you   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

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This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.  Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.