How to Break Up with Sugar, Reboot Your Body and Reduce Cravings

Have you ever thought about how sugar might be controlling your cravings and mood? In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more balanced, fulfilling life. From the shocking reality of how much sugar we consume daily to the emotional and physical grip it has on us, I dive into the effects of sugar on our bodies and minds. Whether you're looking for a full sugar detox or just trying to cut back, this episode will inspire and equip you to take control of your cravings—one day at a time. Let's reset, rebalance, and create healthier habits together!   What Was Discussed: 00:00 Intro 01:16 How I started a sugar detox 07:12 Benefits of a sugar detox 09:17 “Do not wait to feel different before you make a change in your life” 10:08 The shocking truth about sugar consumption 11:40 Plan how you’re giving up sugar 13:37 Find alternatives to sugar 14:36 Check the labels of the food you eat 16:06 Plan for the scenarios you struggle to resist 16:50 Increase your protein intake 18:23 Difference between being full and feeling satiated 19:15 Don’t skip meals 20:05 Drink water and mind your business 20:53 How sleep is related to obesity 24:10 Take it one day at a time to break habits 27:37 Focus on portion control 28:49 Relationship between supplements and cravings   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

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This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.  Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.