New Year, Same You, Better Tools - Simple Strategies to Building Lasting Positive Habits

Feeling like you’ve already fallen off the New Year train?  Don’t worry, we’ve all been there. In this episode, I’m sharing my favorite tips and little mindset shifts to help you get back on track without the guilt. We’ll chat about why slipping up isn’t failing, how to create habits that actually stick, and how to stop being so hard on yourself. Let’s embrace the ebbs and flows of life, celebrate the small wins, and make this year about loving ourselves through the messy moments.   What Was Discussed: 00:00 Intro 01:30 Falling off track is not failure 02:51 Back on the same track or get on a new track? 04:20 Golden behaviours 04:42 Schedule your new habits 06:04 How feelings keep you stuck 10:31 Overcoming my hatred of working out 11:40 Create new narratives and reminders 12:56 Breaking free from emotional control 13:43 Prepare and plan yourself for your new habits 14:24 Get out of the “I’ll do it tomorrow” mentality 15:57 Have an accountability partner 17:28 Stop letting guilt hold you back 19:36 Books suggestions for building habits   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

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This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.  Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.