10-Minute Meditation to Relax the Mind with Dza Kilung Rinpoche #75

Tibetan Buddhist Lama Dza Kilung Rinpoche leads a 10 minute meditation to relax into the vast spaciousness of heart and mind. Episode 75: 10-Minute Meditation to Relax the Mind with Dza Kilung Rinpoche The extraordinary Tibetan Buddhist Lama and teacher Dza Kilung Rinpoche talked to us in Episode 74 about his short yet profound book, The Relaxed Mind. In this episode, he leads us in a guided meditation to open the mind. Dza Kilung Rinpoche was born in 1970 and is head of Tibet's Kil...

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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.