Be Willing to Get Woke - Interview with Dr. Jan Willis #33

Dr. Jan Willis, renowned scholar and teacher of Buddhism, talks about race and racism through a Buddhist lens. She shares stories about growing up with racism in Birmingham, Alabama; marching with Dr. Martin Luther King there in 1963; brushes with the Black Panthers; her experience as one of the first Westerners to dive deeply into Tibetan Buddhism; and how we can compassionately combat systemic racism and Anti-Blackness today. Dr. Willis has a distinguished career as a scholar and teacher of...

Om Podcasten

The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.