Self-Compassion with Tenzin Chogkyi #178

We are closing out the year with a special guest, Tenzin Chogkyi—a longtime Buddhist practitioner, teacher, and former nun ordained by His Holiness the Dalai Lama. With decades of experience in both inner growth and social justice, Tenzin brings profound wisdom and a unique perspective. This episode explores self-compassion and how building a loving relationship with oneself creates the foundation for a meaningful, joyful life. Episode 178: Self-Compassion with Tenzin Chogkyi Support t...

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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.